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Il Centro Sportivo di riferimento per i migliori atleti Padel con tecnologia Eyes VisiON, a due passi dal mare, 6 campi da padel e 2 campi da tennis in terra rossa

we are here:

Viale Thaon de Revel, 51, 48122 Marina di Ravenna RA, Italy

orari:

Lun – Ven: 8.00 – 23.30
Sab – Dom: 8.00 – 00.00

telefono:

+39 333 332 6021

Blog listing
HomeBlog listing
14/12/2021
GYMSPORTBY MarinaSportCenter

10 of the best upper body bodyweight exercises

Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on...
22/12/2021
NUTRITIONSPORTBY MarinaSportCenter

The best ab workouts & exercises for women

Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on...
22/12/2021
EXERCISESSPORTBY MarinaSportCenter

The ultimate guide to warm-up exercises

Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on...
22/12/2021

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

NUTRITIONWORKOUTBY MarinaSportCenter

The best ab workouts & exercises for women

Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on...
22/12/2021
GYMWORKOUTBY MarinaSportCenter

How to choose the right accessories for sport

Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on...
22/12/2021

Not sure where to start when it comes to working on your arms? We have the perfect arm workout for beginners.

EXERCISESWORKOUTBY MarinaSportCenter

How to master your first press up

Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on...
22/12/2021
GYMNUTRITIONBY MarinaSportCenter

Where to begin

Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on...